With the recon of another Lancaster AO and several PAX still resting up from the BRR, 5 #HIM rolled out of the #fartsack for YHC’s 2nd day on Q, this time at BOOOOOOM Town Central.

THE THANG:

Warm Up

• 10 SSH
• 10 WM
• 10 Squats
• Stretch the legs for a mosey.

We moseyed over to the Baxter Hood Center but the parking lot was too dark to see very much so #Omaha to the parking lot next to York Tech.

Starting on row 1 of 7 we did 5 merkins on one end ran the row and did 5 squats. Rinse and repeat adding 5 of each to each row. So that’s around 105 reps of each. Real crowd pleaser.

After a 10 count we moseyed over to the other side of York Tech to the parking lot behind the ETV building. (The curved saw tooth roof one) We shuffled the parking lot again island to island with the following

• Bear Crawl
• Lt. Dan
• High Knees
• Sprint (X2)
• Bear Crawl
• Slow Mosey

After a 10 count

We did a round of –

• 10 Dips
• 10 Irkins
• 10 Merkins

On some park benches.

Long Mosey back and around the BTC building to the loading docks for two 10 counts of People’s Chair.

Moseyed back to the COT for a few LBC’s and Flutters with the time left.

Done!

YHC spoke about what Coach Dabo Swinney said in a press conference yesterday, quote:

“The Bible doesn’t say love your neighbor for the same religion. It doesn’t say love your neoighbor if they are the same color as you. It doesn’t say love your neighbor if they pull for the same team as you. It doesn’t say love your neighbor if they are the same gender as you… or if they have the same sexuality as you.  It just says love your neighbor as you love yourself.

If we all lived by this in our country, we wouldn’t have near the problems we have. That’s just my opinion.

That’s a true opinion and if whether you’re a Gamecock, Tiger, Chanticlear, or Eagle fan, Dabo Swinney is a #HIM working and bringing glory to Sky Q for sure. Aye!

Popeye OUT!