Four men were brave enough to show up to Pantheon for a workout that will grow hair on their chest.

The Thang

Mosey aroung parking lot.

Circle Up:  Imperial Walker x20, Mountain Climbers x20, Windmill x15, Peter Parkers x20, Parker Peters x20,

Mosey over for a little Sally:

Sally for Merkins, Sally for Squats and Sally for dips:  That is a lot of Sally but these men dominated.

Split into two groups of two:  One group runs to the stop sign and back while other group does the exercise:  Squats, LBC, Reverse lunge and Hello Dolly.

Mosey to hill at the outdoor theatre:

Bear Crawl up:  20 calf raises and then run down, Backward Bear Crawl up:  20 calf raises and then run down, Crab Walk up: 20 LBC and then run down, Backward Crab Walk up: 20 LBC and then run down.

Thank you for the oppurtunity to lead.  It was great to meet FNG Nuclear (Nuke) and to see Bonzai again.