Late night election excitement, disappointment with the results, or just something better to do at 5am in the morning.  These may be reasons for the low voter turnout at Pantheon this morning.  No worries..we had men ready to exercise.

After a quick disclaimer, we took a lap around the carpool circle. We stopped at the flag and said the pledge of allegiance as a reminder of how important our leadership is needed not only for our country as a whole, but also for our local communities and family.

Warm-up

SSH (x25)

Imperial Walker (x20)

Windmill (x15)

Merkins (x10)

LBCs (x20)

We moseyed to the back of the school for two sets of swing set leg crunches and merkins. Next, we took a short stroll over to the basketball court for the following exercises:

Lunge walk to half court, calf raises, lunge walk to far side of court, calf raises, and return to starting point.  Next we replaced the calf raises and squats.  The last round was a combination of inch worms and Carolina dry docks.  We finished off with some ab work (LBCs, Flutter kicks, and the protractor).

Cool down lap around the carpool circle back to COT.

Prayers

Senator Tressel –  brother in law’s health

Knuckleball’s coworker – death in the family

Leadership of the nation and local communities