Join YHC for a Run-N-Gun style workout.  Start with a nice 3 mile warm up to Shutterfly and end up at the Y.  Meet at back lot and lets do a Dora 1-2-3 for about 20 minutes.  Exercises will be unpacked at time of pain disbursement. We will snake the parking lot to get .25 miles each round.  Then back to the high school for a strong 1.5 mile finish.  Goal is to get about 7 miles in with some pain stations at the Y.

It should be dry and about 50 when we launch at 0500.  See you in the gloom!