- QIC: Cable Guy
- When: 4/11/17
- Pax: Senator Tressel (Poiliticians SMH), Cha Ching (Money comes to those who work HARD), HeeHaw (Great show), Java (I LOVE Coffee), Training Wheels (I miss those days), Hi-Hat ( I dabble in drums too), River Rat (Sounds Moist), Cable Guy (I hate waiting for those guys)
- Posted In: Block Party
8 of us showed up for some running and bootcamping!!
Lap around WEP and COP
20 SSH
10 Diamond Merkins
20 Low Slow Squats
10 Peter Parker
10 Parker Peter
6″ Plank
20 IW
10 Merkins
20 Seal Jacks
20 Mountain Climbers
Partner up (size does not matter) Speed might!
Partner one stays home and does continuous
10 merkins, 20 dips, 30 LBC until partner 2 returns home (Flapjack)
2 laps each and quite a few merkins, dips and LBC’s!
Finish up with 5 minutes of Ab Lab and off to COT
Finished up at 2 miles and no mumble chatter! Just the way I like it (quiet)!!!
Asked the PAX to tell us what we are all thankful for. I for one gave my thanks for F# and the positive impact it has made on my life including body, mind and spirit! Thanks Dredd and OBT!!! You might not know it but you are saving people and building better men everyday! What a fantastic legacy!!