- QIC: Cake Boss
- When: 06/05/17
- Pax: Tesh, Peabody, Assassin, Chicken Hawk, Smithers, Cross Check, Uncle Cracker, FNG-Romeo, Moulder, Sasquatch, River Rat, Wegmans, Mission Impossible, Chedda, Trucker, Spitz
- Posted In: The Armory
17 men came to pick things up and put them down at The Armory. I thought for sure the crowd would be light considering it was “moist” on the ground. However the PAX never disappoints and the cars came rolling in one after the other.
Faith is the theme of the month. What are the things we have the most faith in???
Away we go……
Mosey around FHC building to back parking lot for COP
- SSHs
- Windmills
- Merkins
- Squats
Mosey to front of FHC
- High knees
- Butt Kickers
- Karaoke up and back
- Mosey back to bells
Grab bells and mosey to Funeral Home
- 20 Curls
- 20 Shoulder presses
- 20 Tri Extentions
- 20 Upright Row
Mosey to steps of FHC building
- 20 Squats
- 20 American Hammers
- 20Lunge Pass thrus
- 20 Full Sit ups
Mosey to Funeral Home
- 20 Concentration Curls
- 20 Bent rows
- 20 Skull Crushers
- 20 KB swings
Mosey to steps of FHC building
- 20 Calf Raises
- 20 Leg raises
- 20 Box Jumps
- 20 Hello Dollys
Wrap up
- 10 Curls
- 10 tri extentions
- Bear Crawl to steps
- 20 dips
- 20 derkins
COT
Prayers for Smithers grandfather, Trucker’s family and all spoken and unspoken prayers
Welcome FNG Romeo (as in Alfa Romeo).
Faith in breathing is probably the most taken for granted thing. Don’t take this life for granted. Know Sky Q today and live for is kingdom not ours. Be the men and leaders he made us to be.
Cake Boss!