At least some of the 20 pax that posted to Footloose did so having already had a dose of YHC’s moderate Q two days earlier at The Ballroom. For those that knew and still posted, I’m humbled. For those that didn’t know, Cobains.

With an FNG, YHC made sure the disclaimer was covered, and we started the warm-up right there where we were:

Warm up

20 SSH
Mosey to back lot of FMFB
IW x15
Windmills x10
Low Slow Squats x10
Mosey down to side lot of FMCOG
Dips x10
Irkins x10
Flutters x10
Peter Parkers x10
Flutters x10

Mosey to cones for webb-o-rama (all 1:3 ratio)

* Jack Webb (1-4)
* >> bear crawl to cone 2
* Dan Taylor variant – Knee version of Mukhtar N’Diayes (1-4)
* 1 Knee tar N’Diayes : 3 Run Stance Switch
* >> Lunge to cone 3
* Captain Thor – 1 big boy sit up to 3 American Hammers (1-4)
* >> Run around building to cone 1

For some of the webb-o-rama, Crab Cakes and Lil’E converged with us (from Laces In). Great having them join in the fun!

Line up in parking lot for sprints (50%, 70%, full) || lunge/bear crawl/ duckwalk back
Rinse and repeat

Packs line up for single-file run back to COT area. Up/down steps in front of COG main sanctuary.

AbLab
Chop sticks
LBCs
Skydiver//parachute with bonus morrocan night clubs

Naked Man Moleskin
Great to be back at Footloose, and to see it growing so well! The diversity of the terrain is fantastic, and I especially like it’s proximity to a couple other Thursday AOs that can converge. T-claps to FNG Asphalt for a great first post, and to Vernon who EH’ed him.

Great work to all, and thanks to Anchorman for allowing me to Q.