- QIC: Yard Sale
- When: 2022-06-07
- Pax: Mark Nestel, slapshot, Slow Jams, Spectre, yard sale
- Posted In: Golden Corral
A gorgeous June morning awaited us in the Gloom. We circled up counted off and the disclaimer was given to the 5 Pax in attendance
We moseyed over to the church parking lot to start
Warm up:
-15 SSH
-15 Wind Mills
-15 Apollo Ono
The thang:
We started off with speed work sprinting laps around the small lot with pain in between laps
Round 1: 10 hand release merkins OYO
Plank for 6 to finish, lap
Round 2: 15 Wide Arm Merkins
Plank for 6 to finish, lap
Round 3 : 20 Grave Diggers, 10 each arm
Lap plank for 6
We Mosey to round about at bottom of fire station hill
We did speed now we do hills
5 Burpees at round about after each round:
Round 1:
Fire station: 20 American Hammers
Houses: 20 Cherry Pickers
Round 2:
Fire Station: 15 Mtn Climbers
House: 15 Hillbilly Walkers
Round 3
Fire Station: 10 Big boy Sit ups
Houses: 10 Monkey Humpers
Rounds 4
Fire Station: 20 LBC
Houses: 20 Moroccan Night clubs
Round 5:
Fire Station 20 LBC
5 minutes of Mary with Pax picking an exercise for 30,25,20,15 and 10 Reps
We moseyed back to COT
Prayers for Slap Shot’s family mental and physical health, praise and prayers for Change Order dad gong through palative care, prayers for Spectres wife and her lump removal surgery
Thanks to Slow Jams for the opportunity to lead
– Yard Sale