WARMUP: Shake weight
THE THANG:
AMRAP Workout
Russian twist x15
Chest press x10 ea
Lat pull down x10
Swing x20 (lat x10 ea)
Tricep x10
Row x10 ea
Cleanjerk/snatch x10 ea
Front raise x10
Curl x10 ea
MARY:
ANNOUNCEMENTS:
COT:
Lots of discussion on house issues and how to recoup your money. Airbnb, OnlyFans… etc
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