- QIC: Ölaf
- When: 2022-11-07
- Pax: Beaker, Flounder, Ölaf, Sasquatch
- Posted In: virile agitur
WARMUP: grab sandbags and move to entry of nature trail
THE THANG: ruck nature trail, perform pull-ups, ruck sandbags back to COT
MARY:
ANNOUNCEMENTS:
COT:
TClap |
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