WARMUP: Quick run around the parking lot, back to an area close to COT then circle up for 15 reps each of the following:
* SSH
* Windmills
* Imperial Walkers
* MNC
* Strawberry pickers
That got the heart rate up. muscle groups loose, and blood flowing nicely.
THE THANG:
Keep it simple. Starting from where warmups were done near COT, do the following in order…..
* 5 Burpees
* 10 Box cutters
* 20 Hand-release merkins
* 40 Mountain climbers (2 ct)
* Run a lap around the shopping center’s parking lot (approx 1/4 mile loop)
* Repeat until time is up

Not much mumblechatter because we were all in constant movement. Everyone got in at least 2.5 miles, others got in more. Tesla was King, lapped everyone at least once. I think he got me twice. Ugh!!!

ANNOUNCEMENTS:
* A LOT going on! Read the newsletter, get involved.
* Thanksgiving convergence this Thursday at The Ranch!
* Raised approx $1,100 at the Bourbon Tasting! Great job Cyclops organizing and hosting, and great job Wegmans on the catering.
COT:
* A lot of P&P.
* Special prayers for Spectre and his M.
* Blessings for Beaker and his M in celebrating their 5th anniversary.
* Prayers for my youngest son as he is battling flux at school still trying to get accustomed to the workloads and responsibilities of 6th grade.
* Sorry if I missed posting any of them in this backblast. My mind is still covered in frost.
* Give thanks this week, pay forward your blessings to someone less fortunate and in need.

Thank you Badlands for the opportunity to lead. Thank you PAX for showing up and pushing yourself and each other. We won the morning!

Thankful and blessed,
-NASA