The Fort’s hottest new CSAUP is a TEAM RACE
https://www.signupgenius.com/go/10C0D44A4AB28A3F5C70-jaeger_csaup_2023
TL;DR details:
- Time 0800-1200(ish)
- Yard will meet 0700-0745 @ GHMS that morning
- Start: GHMS –> Finish: Print Shop
- Teams of 4(ish)
- 2 runners, 2 ruckers (recommended); but at least 1 rucker and 1 runner to form a team. (Optional: A team’s Runners & Ruckers can alternate/switch roles at each pain station)
- runners stay together
- ruckers stay together
- Themed pain stations/team meet points for team challenges (stay tuned for exact route map)
- Start/Station 1: GHMS (Chase)
- Station 2: Catawba Park (Hunt)
- Station 3: Allison Park (Kill)
- Station 4: WEP (Carry)
- Finish: Print Shop
- Mileage – runners and ruckers travel different routes
- Runners: slightly more than 14 miles
- Ruckers: slightly less than 10 miles
- Scoring the Race
- Team “card” to be time stamped at each pain station when team has
completed the “team pain-station exercise” - Time credit for overall scoring
- Possible…time credit for FNG / Kotter / Respectable / etc. per team?
- Teams will sign up via sign-up genius
- “winning trophy” = show to know
- “loser trophy” = show to know
- Team “card” to be time stamped at each pain station when team has
- Pain Stations:
- “faster” part of team can build up credit for other part of the team (e.g.
ruckers can finish the exercises for the runners) - Time goal for each pain station: 10 minutes (e.g. 8 min individual and 2
min JOINT TEAM exercise)! - Pain Station Q chooses WOD
- “JOINT TEAM exercise”: show to know! After this is completed the Operator will timestamp the TEAM card before departing
- “faster” part of team can build up credit for other part of the team (e.g.
- 2 runners, 2 ruckers (recommended); but at least 1 rucker and 1 runner to form a team. (Optional: A team’s Runners & Ruckers can alternate/switch roles at each pain station)
Coming in from out of the region? Have questions? Send a message to: jaeger.csaup@gmail.com
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