THE THANG:

Run to Harris St Park via paved trail behind WEP Amphitheater.

3 strong PAX split 30 pull-ups, 100 merkins, 100 squats.

Run up Jackson St
– Every intersection, do a 20 Rep abs workout
1. American Hammers
2. Box Cutters
3. LBC’s
4. Hello Dollys
5. Penguins
6. V-ups

Run to WEP playground.

Planking relay races – pAX to 12, 4, and 8 o’clock locations on perimeter of playground. 1 person runs to the next. Others are planking and waiting for the runner to tap them out to run.

3x circuits running
3x circuits NUR

Took a 1/2 mile lap around WEP, then headed back to COT.

Total miles-3.1 miles

ANNOUNCEMENTS:
Dam to Dam bar
6 at 6 on Saturday is back.

COT:
Seasons of change for various PAX. Prayers for times of transition, patience, and presence.