- QIC: Spectre
- When: 2023-03-29
- Pax: Flounder, Gears, Italian Job, Maximus, PETA, Senator Tressel, Spectre
- Posted In: kitchen sink
WARMUP:
25 – SSH (Cadence)
10 – Windmills (Cadence)
15 – Moroccan Night Club (Cadence)
5 – Burpees (OYO)
Mosey the big outside loop over to the school doors.
THE THANG:
Jack Webb 1:4
1 – 8-count Burpee
4 – LBC
Mosey over to the bus stop man.
“Loredo”
6 Rounds
24 Air Squats w/Cinder Block
24 Merkins
24 Alternating Lunges w/Cinder Block
Run “Medium” Loop
MARY:
Popcorn abs work
ANNOUNCEMENTS:
AKA
COT:
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