- QIC: Rebel
- When: 2023-04-12
- Pax: Cousin Eddie, Destiny, Headspin, oldbay, Peach Stand, Rainmaker, Rebel, Ruby Slippers, Saw Dust, Shield, Undertaker
- Posted In: Ring of Fire
ROF
Warm up
3 exercise 3 min 4 corners.
merkins 15
Mountain climber 20 (10 EL)
Squats 25
CDD 15
WAM 20
Monkey Humpers 25
Diamond 10
Big Boy – 20
Flutter 25 EL
plank tuck 10
Hello Dolly 20
Jump Squats 25
Run Hill / pull ups
Mary
ANNOUNCEMENTS:
COT:
TClap |
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