- QIC: Happy Hour
- When: 2023-04-21
- Pax: Band Camp, Happy Hour, Joe Lyons (F3 Long Duck), NakedAndAfraid, Rebound, Tesh, training_wheels, Uhaul
- Posted In: The Hive
WARMUP: SSH, Moroccans, windmill, static stretching
THE THANG: 17 kettle bell cards, pick one, roll the dice for reps then do a lap. Repeat
MARY: one round of BB sit-ups w weight
ANNOUNCEMENTS: sign up for band 5k & cannoli run
COT: embrace the journey, focus on the process, happiness is on the trail not just at the finish line.
TClap |
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