WARMUP: Lap around the park
THE THANG: Last night I throw some gear in the back of my car. I had an idea, but didn’t write it down on a board due to the anticipated rain. No worries, took a round or so, but we got the work in. On the path, there were three exercises, Ab wheel, jump rope, and Medicine ball —Do each, Next, Murder Bunny Mosey (MBM) to the cones, 10 burpees, MBM back to start. Round 2: Ab wheel, jump rope, and Medicine ball , MBM to cone, Overhead press with Cindy, MBM back to start.
Round 3: Ab wheel, jump rope, and Medicine ball , MBM to cone, Man Makers, MBM back to start.
Round 4: Ab wheel, jump rope, and Medicine ball , MBM to cone, Man Makers, MBM back to start.
Small crowd, but great to get to know each other better. Lots of topics covered.