WARMUP: PT fit test; 40 HR merks in 2 min, 40 butterfly sit-ups in 2 min, 2 miles in 18 min
THE THANG: Log time. Plus some ruck calisthenics.
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WARMUP: PT fit test; 40 HR merks in 2 min, 40 butterfly sit-ups in 2 min, 2 miles in 18 min
THE THANG: Log time. Plus some ruck calisthenics.