- QIC: darkhelmet
- When: 2023-11-29
- Pax: Cakeboss, chickenhawk, darkhelmet, oldbay, Peach Stand, Ruby Slippers, Senator Tressel, Splinter, SugarBug, Warning Track
- Posted In: Ring of Fire
WARMUP: mosey
THE THANG: 4 went rucking
6 bootcamp
Run neighborhood at every corner do
10 no cheat merkins
15 squats
20 flutters
Did two loops total 1-2mi
MARY: COT 2-3min of Mary
ANNOUNCEMENTS: read newsletter
COT:
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css