- QIC: Liberty Bibberty
- When: 2024-02-24
- Pax: HarryCarry, JCruise, Liberty Bibberty, N/a, Ruby Slippers, Tiller, Time Machine
- Posted In: the yard
WARMUP:
Abe Vigodas
Side Straddle Hops
Merkins
Honeymooners
Downward Dogs
THE THANG:
Indian Run with 5 merkins
Dora
50 Burpees
200 Squats
200 LBCs
200 Imperial Walkers
50 Wild Cards from the deck
MARY:
LBC and Walkers were enough
ANNOUNCEMENTS:
Convergence at #ao-sweep-the-leg Monday.
Q school 3/1
COT:
Prayers for marriages
Prayers for health
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css