Heavy lifting sandbag and ruck workouts are not well attended after the Memorial Day Murph. Only two, but we got after it. Simple workout, each had a sandbag and ruck, stops at each lightpole for an exercise. Transportation between each pole varied.
Exercises:
Man Makers – 50
Calf Raises – 75
Bag Toss – 50
Merkins – 50
Deep Squats – 50
Mountain Climbers – 50
Carolina Dry Docks – 50
America Hammers – 50
Curls– 50
Jump Squats – 50
Mountain Climbers – 50
Shoulder Shrugs – 100
Lunges – 50
Hello Dollies – 100
Bent over rows – 50
Shoulder Press – 50
Flutters– 50
Man Makers – 50

Two laps around the car loop.