WARMUP: run to WEP bandshell
THE THANG: run WEP lap with 3 stations — burpees, big boys and CDDs. First lap is 5 reps, add 5 reps with each lap. Goal = 5 laps
MARY: LBCs back at launch point
ANNOUNCEMENTS: Sweaty Barry tonight!
COT: Grateful to have 2 brothers in the Gloom on a day when it seems the pax were resting up for the evening CSAUP. Dialog about the turbulence and noise in life and the value of spending time in Gloom with brothers to listen, sharpen, escape distraction and find the signal or true north. Thanks for the fellowship and the push this morning!