31 Pax posted at a foggy Fort looking for a motivating start to Thursday.

The Thang:

Both Laces Out and Laces In took out at full speed across WEP.

Laces IN COP:
CSPAN inspired workout of Marine Corps –high intensity training

Quote of the day from Trucker “amazing how ten can feel like such a large number”

Workout involved about 40 minutes of straight cadence- “pain is just weakness leaving your body”

• SSH
• Imperial Walker
• Squat
• Slow Merkin
• Mountain Climber – crowd favorite
• Peter Parker
• Parker Peter
• Carolina Dry Dock
• Bomb Jacks – to give our shoulders a break
• Hello Dollies
• Slow Flutter Kicks
• LBC

Run home

COT

Naked Man Moleskin

Thursday WEP is still the best show in town offering something for everyone.  Runners came back in exhausted and Laces In returned unable to give high fives.

We got a whiff of a name change … and the new name was eloquently presented by Red Banjo= Welcome to Genesis (nothing to do with Phil Collins and everything to do with the first book of the B-I-B-L-E)…

Today was the first time that I got requests for bomb jacks to give the PAX shoulders a much needed break. I enjoyed the morning and appreciate the effort as many PAX pushed beyond their comfort level. Drink plenty of water and remember to be a better man today than you were yesterday.