7 PAX braved the cool morning air at Forest Hill’s finest asphalt for a little Kettle Bell/Cardio 1..2..punch.

1st Set:

Run Lap X 3

Goblet squat X 3 1 Min each

Curl right/curl left X 3 1 Min each

Merkins X 3 1 Min each

2nd Set:

Shoulder press R/L X 3 1 Min each

Walking lunge X 3

Triceps extension X 3 1 Min each

LBC/hello dolly/Freddy x 3 (15/18/20reps)

3rd set:

Two arm Kettle bell swing 1X 1 Min each

Curtsy lunge  1X 1 Min each

Rows  1x 1 Min each

Mountain climbers 1X 1 Min each

The PAX were wide awake when it was suggested we are doing 3 sets of 4 exercises 3 times each. It was a mad scramble for calculators and abacuses, especially leading off with a lap around the parking lot. “What….12 laps”?? We ran out of time on the last set so to everyone’s delight…it was time to go to work!

Everyone survived and the sweat poured down regardless of the cool fall morning air. Way to go!!!

• Announcement:
• Convergence Jan 4 5k at WEP
• Prayers for Lucy’s (Boy Band’s daughter) eye surgery and for Deacon’s mom’s continued recovery.

Food for Thought –  Make God #1 in your Life and he will provide all you need to cover all the other #1’s in our lives, (careers, kids, accomplishments, stuff). Anyone wants to talk about this more, reach out to Cake Boss!