17 men gathered this morning for a “pick your poison” special. The choices: take off into the darkness for a Baxter Loop run or stay at WEP for a beat down from Jekyll in his inaugural Q.

The Thang:

Indian Relay half way around WEP (lots of “slow it down” discussion as Jekyll took off at a Red Banjo pace).

COP:

• SSH
• IW
• Squat Jacks
• Follow the leader in 1 Minute increment x 10
  • Mountain Climbers
  • Oblique V-ups
  • Peter Parkers
  • Squats
  • 15 Burpees on your own (crowd pleaser)
  • Bear crawl around the circle
  • Hello Dollys
  • Freddie Mercurys
  • Jump Tucks
  • Squat Jacks
  • Marine Corp Push Ups

Mosey to Hill-

• Partner up
  • Wheelbarrow up and down the hill. Flapjack
  • Partner 1: Elbow crawl up the hill – Partner 2: LBCs at the bottom. Flapjack
  • Partner 1: Groucho walk up the hill – Partner 2: LBCs at the bottom. Flapjack.

Mosey to Playground

• Keep your partner
  • Partner 1: One Hand Wall Merkin – Partner 2: Run 2 laps.
  • After Partner 2’s first lap – Partner 1 switch hands.
  • Flapjack

Switcharoo

• P1-Dips
• P2-Lap
• Flapjack

Mosey to the tree (PAX wasn’t sure which tree Jekyll was referring to… so, we just followed him).

• Team Jekyll vs Team CSPAN – Relay sprints.
• Partners are now competitors.
• Distance= 3 trees
• 2 teams of 5 (plus 1).  All you got for pride and profit

Back to COT

A few extra squats and 6 inchers for good measure.