F3 Dads is coming to WEP starting in June.

What is F3 Dads?  An opportunity for fathers and their kids to spend time bonding with each other and other PAX while participating in an F3 (Lite) workout.

Where and when will this workout take place?  WEP, starting June 7th,  from 9:30 – 10:30, and continuing each Saturday in June.  This will allow the PAX to attend their preferred Saturday workout, enjoy post-workout fellowship, and gather their 2.0’s.

Who can attend?  This is an opportunity for The Pax and their 2.0’s, boy or girl.  There is not an age requirement.  I am guessing that the majority of the kids will be between kindergarten and 7th grade.  This is also a great opportunity to “headlock” men and introduce them to F3.

What will the format of the workouts be?  The workouts will be similar to F3 workouts, but lighter and with kid-friendly exercises / activities.  After warming up there will be more fun exercises / activities such as Relay Races, 2.0 Carries, Scavenger Hunts, etc.  Each F3 Dad workout will end in a COT and prayer.

Looking for Q’s:  If you are interested in helping me Q these workouts please let me know.  Depending on the size and age diversity of the group we might need several Q’s  at each workout.  You can DM on Twitter or email me at WoodyAxton@gmail.com