18 pax showed up in the Golden Corral gloom to move with a purpose and being intentional with how they spend their day.

The Thang:

• Start warm up jog, detour back to parking lot to pick up Abacus (LIFO), continue jog to hill
• Line-up in 4 lines
• Butt kicks, High knees, Side shuffle, Karaoke
• COP- SSH, IM, wind mills, mountain climber, peter parker, parker peter, low squat, merkins, x-squat
• Spilt into 2 groups, group 1 on the hill inverted jacob’s ladder with burpees at the top, bomb jacks at the bottom. Group 2 COP dealers choice, flap jack.
• Mosey to open field, two lines facing each other, squat punch sequence to 20
• Split the lines in half, inverted tunnel of love, partners are back to back in squat position, pax low crawls through the tunnel of love built on man’s back (or six)

COT

Moleskin

Great workout at the Corral this morning, lots of mumble chatter and reminiscing of the Muthaship beatdown that occurred the day before. I would like to point out that HYC did post at the gym with Trucker and Pebbles at lunch yesterday post Muthaship….. it might have been a pathetic attempt at a workout, but A for effort!

Jekyll shared words of “moving with a purpose”, which is spot on, we are all busy guys and we could easily use this time from 0515 to 0600 to be resting, prepping for the day, recovering from the exhausting day before and the list goes on, but we decide to use that time to help our brothers grow and be better men. This reminds me to be intentional, with our actions, decisions, use of time, resources and capabilities, how we interact with others and loved ones.

The challenge was given, move with a purpose this week.

Aye.

WWL