- QIC: Airwolf
- When: 2022-11-09
- Pax: Airwolf, Chef boyardee, fishstix, Flounder, Grassy Knoll, Tesh
- Posted In: Pantheon
WARMUP: Imperial Walker, Hillbilly Walker, Cherry Picker, and Windmill
THE THANG:
4 rounds of each
40 sec. Cross Country skiers . 10 sec. Rest
40 sec. Flutters 10 sec. Rest
2 min. Sprints
40 sec. Shoulder taps 10 sec. Rest
40 sec. 8 count mercans 10 sec. Rest
2 min Mosey
40 sec. Hello Dollys 10 sec. Rest
40 sec. Mt Climbers 10 sec. Rest
2 min Bear crawls
40 sec. Rowers 10 sec. Rest
40sec. Lbcs 10sec. Rest
2 min Crab walk
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