- QIC: senickpeter
- When: 2024-02-01
- Pax: C3P0, Goose, Hi Hat, Poppins, Private Dancer (PD), senickpeter, Spider-Man
- Posted In: Lazarus
WARMUP: yes, we did some after a quick mosey
THE THANG: ran suicides across the ENTIRE parking lot, over 1 mile
Ran over to cindies and lined up in a straight line where we did 25 reps of a particular exercise then ran across to halfway point of parking lot and back. We got through 9 or 10 sets
MARY: yes
ANNOUNCEMENTS: bethel shelter, gremlin 2/17, eggstravaganza
COT: yes
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css