This morning was all about the struggles of life and the constant need to keep pushing forward. Even when life causes you setbacks and you must retreat for the moment to regroup so that tomorrow you may push forward and gain new ground.

The PAX followed YHC for a short mosey where we placed cones and performed each exercise. The exercises alternate between upper body and lower body to balance out the body.
Exercises were as follows:
Burpees
pull ups on playground equipment
SSH
suicide squats
ChaCha merkins
monkey humpers
kryptonite night clubs
bear crawl then crawl bear back up the steps by 49

After the exercises were explained we started the suicide but instead of going all the way back to the beginning we would only go back to the previous cone before proceeding to the next cone. Think of it as two steps forward then one step back. It makes for a lot of running and keeps the PAX together bc if the leader passes you on his way back from the previous cone you turn and run with him to the next cone.

Lots of hard work was put in and I am grateful to @Copyright for the opportunity to lead.

Stay frosty my friends!
OLAF