The shovelflag was planted and 5 of the faithful launched into the rapidly receding gloom.

The Thang:

Circumnavigate campus (2x)

Circle of Warmup – SSH (25); IW (25); Squat (25); MC (25)

Mosey to Circle of Picnic – Dips (25), Dollies (25), Freddie Mercury (25), Oblique crunches (15 each side), V-Ups (15)

Egress off campus down Dorman Road

Sidewalk Corner 2Corners – Sprint to Burpees (10), Sprint to Squats (15), Sprint to Merkans (10)

Plankorama in the Traffic Circle

Full Jacob’s Ladder up Hill 515 to squats at Top and Bottom

Mosey back to Sidewalk of Suck for more C2C, Burpees and Squats

All out down the Traffic Gauntlet to COT

Naked Man Moleskin –

After WWL put the smokedown last week and made my previous Qs look like nature hikes, the heat was brought, especially with the sidewalk of suck.  Hill 515 was also a crowdpleaser – we need a name for aforesaid.  Hamburger Hill and The Lurker are already taken.  5 PAX COT was pretty cool – it is good to be able to share amongst the Faithful.