A Brand New Shovel Flag was planted and 9 Faithful headed out in the gloom…

Circumnavigate the Chapel – 3x

Straight into a modified Century Club – 25 X of SSH, MC, IW, SSH; Circumnavigate again – Dips, Right Step Ups, Left Step Ups, Derkans; Circumnavigate again – Low Flutter, Dolly, LBC, V Ups;

Sprint down the Snake to Plankorama at corner of Regent Park;

Mosey to Bulldozer Hill – Jacob’s Ladder with Turkish Getups and Burpees;

Mosey to RP Corner;

Sprint back down the Snake to plankorama on Hamburger Hill;

COT

Naked Moleskin – When we arrived on foot to Bulldozer Hill and started running down it, I realized that I should have hit my odometer when I scouted it this morning before the workout, because it would have shown it as over a 1/4 mile…  So a full Jacob’s Ladder in the 15 minutes that were left would have been next to impossible, even for the trackstars.  An audible quickly cured my miscalc and got all the PAX, including the Six, back to Hamburger Hill at the precise time for COT.  Not a lot of Mumble Chatter from the Pax this am, except to remark that I don’t need to continue to try and prove my virility compared to WWL anymore…  Noted, but the beatdowns will continue until morale improves!!!

Li’l Mike, Out.