34 pax posted in a brisk Ft Mill gloom for a burpee fest workout.

The thang:

Warm-up lap around WEP

COP- 2 burpees, SSH, imperial walkers, 4 burpees, squat, merkins, 6 burpees, mountain climbers, peter parker, parker peter, 8 burpees

Mosey to playground

Partner up, partner one does 10 pull ups, partner two does 10 dips, partners converge and do peakaboo streets (each partner does 10), repeat 3 sets.

Plank series, LBC, russian twists

Mosey to tree line

Lunge to tree #1, bear crawl to tree #2, lunge to tree #3, crab walk to tree #4, lunge to tree #5

Mosey to upper lot

Plank, peter parker, parker peter, high slow fluter kicks,hello dolly

Partner up, partner 1- lap around the parking lot, partner 2- does 10 burpees

Flapjack and continue for a total of 5 mins

COT

Moleskin:

Definitely a good workout this working, rolling off of a week vacation at the beach! Welcome FNG Chino xxx, the first FNG to name himself.

I continue to be the sole pax rocking a weight vest… Just waiting for the trend to catch on….

Few reminders:

• camp care 5k Sept 7
• mark your calenders for the one year anniversary of F3 Ft Mill- Sept 27/28, looking to do some that fri night (other than a workout style event)

WWL