WARMUP:
THE THANG: 3 Laps around Kingsley 3.2 miles
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: We showed up
THE THANG: A route was suggested. We ran and rucked whatever route we wanted dang it.
MARY: At Clydesdales?
ANNOUNCEMENTS: All of them.
COT: Open up and share at COT. We all have S@#t going on.
WARMUP:
THE THANG: 3.33 miles.
Kingsley Loop with Sunbelt parking lot
Crossed 160 into Old Kingsley and back to COT
MARY:
ANNOUNCEMENTS: Men’s Shelter
COT: yes
WARMUP: Reviewed the running route
THE THANG: 4.18 mile route around Downtown Fort Mill
MARY: She doesn't like to run
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises
WARMUP:
THE THANG: 3.7 Miles …. To Baxter around Starbucks then down to the bottom of Dave Gibson….. got back just in time.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: Vulnerability was discussed and I live in the east side and I think Hanging with Stang should be considered Eastside. East of 77 not this bull crap east of 21.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: 3.5+ laps around Kingsley
MARY:
ANNOUNCEMENTS: Yes
COT: Yes
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT: