Split Q

WARMUP: Run with butt kickers, high knees, toy soldiers and karaoke. Circle up- windmill, hill billys, imperial walkers, toe touch, produce picker, Merlin, Peter Parker, Parker Peter, runners lunge, crow.

THE THANG:
Pull ups/ al gore, pull ups/ shoulder taps, pull up/ al gore
Jack web

Switch Q

22s on the basketball court.
Burpee/Big Boys on side A (1/10, 2,9 etc)
Run to other side
Jump squat/dead bug

Jog a cooldown lap
MARY: stretched
ANNOUNCEMENTS: bethel men’s shelter
COT: yes

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Backblast for the Slackers

WARMUP: meet and greet
THE THANG: run through the bubble
MARY: was a fine girl
ANNOUNCEMENTS: Rob says USC is different than Southern California
COT: pray more worry less

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it rained, still running

WARMUP: it was raining
THE THANG: some did 3.2, some did 6, some did 15
MARY: does not go out in the rain
ANNOUNCEMENTS: generally, yes
COT: yes, COT was very nice

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Vision (Q3.4)

The difference between sight and vision is sight sees what’s in front of you while vision sees where you’re headed.

Vision is the ability to see what ought to be done and communicate it in a way that motivates action.

Vision isn’t just dreaming about the future. It’s seeing reality clearly, recognizing the gap between what is and what could be, and helping others move toward that better future.

Vision Requires Action
Vision without movement is simply wishful thinking.

  • Every workout begins with a plan.
  • Every project begins with a first step.
  • Every relationship improves through intentional action.

Vision Starts with Seeing Clearly
Before a man can lead anyone else, he has to honestly evaluate himself.

  • Where am I drifting?
  • Where is my family drifting?
  • Where is my team drifting?

If we’re unwilling to face reality, we’ll never know where to lead.

Vision Creates Movement
People don’t naturally move toward discomfort.
Someone has to say:
“This is where we’re going.”
Without vision, people simply maintain the status quo.

Vision Requires Communication
You may know exactly where you want to go.
If no one else understands it, it isn’t leadership. Good leaders repeat the vision often.

Think about the workouts we do.
A Q doesn’t simply show up and start exercising.
He:

  • Picks the route.
  • Chooses the exercises.
  • Sets the pace.
  • Explains the workout.
  • Encourages the PAX.
  • Adjusts when needed.

That’s vision in action.
The same principle applies to life.
Your family needs to know where you’re leading them.
Your coworkers need to know what success looks like.
Your brothers in F3 need someone willing to take the first step.

Takeaway: A man’s vision doesn’t have to be perfect. It just has to be clear enough that others can follow, and courageous enough to take the first step.

Questions
Think about the best leader you’ve ever worked for.

  • What made people WANT to follow them?
  • How many of those qualities require talent?

Answer:
Almost none.
They’re choices.

Challenge
Think of ONE sentence that describes where you want to be a year from now.

  • “I want to be the spiritual leader of my home.”
  • “I want to be healthy enough to play with my grandkids.”
  • “I want to mentor two younger men.”
  • “I want to eliminate debt.”
  • “I want to become the teammate everyone trusts.”

What’s ONE thing you’ll do this week to move toward that vision?”
Not next month.
Not this year.
This week.

Closing
Vision isn’t predicting the future. It’s deciding on a preferred future and taking the first faithful step toward it.

As the QSource teaches, vision gives a leader direction. Men don’t need a leader who knows everything—they need a leader who knows where he’s going and is willing to invite others to come with him.

Challenge
Think of ONE sentence that describes where you want to be a year from now. For inspiration, consider the three Fs. Where do you want to be physically (fitness), relationally (fellowship), and spiritually (faith)? 
Write your personal vision in one sentence, share it with someone, and take one concrete action that moves you closer to it. A vision that’s never spoken and never acted on remains only a wish.

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Dark Helmet

WARMUP:
THE THANG: We did a couple of loops around the Kingsplex, with some bear crawling and crawl bearing in honor of the Other Band Camp (@UGU3XR5RP – not present), some running up Textile Hill, and lots of NOT stepping on the grass…
We wrapped with a Mary tribute to Iron Balls McGinty. All in all, it was real nice time…

Moleskine:The mumblechatter was on point this morning. Pollo’s balls dominated the list of topics of discussion… whether it was that they were encased in metal, or being eaten by handsome crabs, we all now know too much and will need to scrub our brains.

MARY:
ANNOUNCEMENTS:
COT: Prayers for many things and a call to give to Living Waters International…

Go do some freaking good today. You're way more capable of it than you give yourself credit for.

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Q Source – Trust Q3.3

I'm going from memory so forgive me if I missed a PAX or three.
We talked about trust as the latest QSource topic. We discussed if you're trustworthy, how you develop trust and what happens to a team when trust does/doesn't exist.

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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McHale’s Dawn Patrol 5, 10, 20, 10, 5

WARMUP: 5 minutes:
Side straddle, hops, hillbilly walkers, windmills, cherry pickers, Moroccan nightclubs, squats, high knees
THE THANG: sets 5, 10, 20, 10 and 5: Carolina dry docs, mountain climbers, Merkins, big boys set ups, flying squirrels, LBC’s, jump squats, American hammers. Also shard my banana, Superman and swimmers.
MARY: cherry, pickers, arm, circles, and stretches
ANNOUNCEMENTS: new psych trailhead coming soon Bethelman shelter, Fort mill Care Center loan care
COT: prayers for patience, love the Colorado wildfires and Tarzan

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