9 PAX managed to escape the fartsack for a steamy beat down at the Armory. Your QIC has had a trend lately of showing up at T-minus10 seconds to launch, and that has to stop ASAP. He did put more prep into the workout than the playlist as per usual.

The Thang

4 Rounds of 8:00 with 2:00 rest (rinse and repeat as many times as possible in 8:00)

Dead Lifts 10x

Merkins 10x

High Pulls 10x

Merkins 10x

Two Handed swings 10x

Merkins 10x

Goblet Squats 10x

Merkins 10x

Moleskin

Last week most PAX couldn’t remember the next exercise after round one. I solved this problem with some of my 2.0’s sidewalk chalk, which resulted in the world’s biggest Weinke. This was the second week I went with a timed interval of specific exercises and reps. I feel like I manage to sweat just a little more when I go that route (welcome feedback). Redeye will be QIC next week, so he will definitely need to show up for that to work. One thing we did not have time for, was a game of Bocce, even though Jekyll thought otherwise.