• When: 10/19/13
• QIC: Trucker and Decibel
• The PAX: Sai, Flacco, Funhouse, Cable Guy, Stonewall (FNG), Senator Tressel, Addicus, Pick 6

Warm up lap with zero visibility
Run half the outfield high knees
Second half butt kicks
Karaoke back switching half way
Circle Up
Cherry Pickers x20
Dive Bombers x20
Imperial Walker x20
Carolina Dry Dock x20
Mountain Climber x20
Rower x20
Mosey to the hill
Run up hill 5x alternating direction
Ascending up to 5, 10 count body builders at the top of each hill

Sprint to middle of baseball field, 2 jack webbs                                                                                    Sprint back to 3rd base line, 2 jack webbs rinse repeat and add to 2 more, until you reach 10 at each end
walking lunges from 3rd base line to middle of baseball, 5 merkins
reverse walking lunges back, 5 merkins
repeat with side shuffle
repeat with karoakes
repeat with sprints, 10 merkins
Navy seal sit-ups (20)rosalettias with V-ups (20)hi-low flutters (20)
Suicides from 3rd base line to middle of field and back
Mosey to snack bar wall sit 2xs
Bearcrawl from one end of outfield to other, 5 purpees, bear crawl back mosey to COT

Announcements:
Alcatraz was encouraged to strengthen the emotional headlocks and grow the group.                                                                                                                                                                                                                                                                            

Two challenges have been posted to the Fort: Jan 4 double down with a 5k and the April USMC mud run, great opportunity to show everyone what The Fort is made of!