8 Pax braved the mild November morning for a round of Kettle Bell fun at the Armory.

The Thang:

Warm-up

Jog

Side Straddle Hops

Round 1 (3 Sets)

Shoulder Press

Bicep Curls

In/Out Abs (Plank Position)

Suicide between parking space

Round 2 (3 Sets)

Squat Bicep Curls

Lat Raises/upright row

Tricep Extention

Mountain climbers

Round 3 (3 Sets)

Kettle Bell Merkins

High Knee with a KB Twist (Imperial Kettle Bell)

Push up with a Front Raise Punch

Round 4 (3 Sets)

Plank with Leg Raises

Bent Over Rows

Ski Abs – Crowd Pleaser!!

Round 5 (3 Sets)

Front Raises

Clean and Press

Concentration Curls

Run Lap

People’s Chair – Sprint to COT

Moleskin: PAX flew in late this morning, but we jumped right in, no pleasantries this morning. 1/4 way in, the sandbags CSPAN had on Saturday broke and the rain came down hard, but the Pax pushed through.

Crowd is getting light at the Armory….I think some emotional headlocks are in order for FNG’s and existing PAX.

I challenge the PAX to examine themselves and ask God to lead them away from bad choices and towards wise ones. Read Psalms 139:23-24