Posted by Senator Tressel on behalf of Maxiums

16 men weren’t deterred by the little bit of rain and the lotta bit of shoulder pain.  This workout could make it challenging to raise your arms, wash your hair or do any other normal day to day activities.  And thanks to Senator Tresse –  sorry about the abdominal pain you experience during laughing or sneezing.

The Thang:

Maximus on Q:

½ lap

50 SSH

12 Wide-Arm Merkin

20 Mak Tar Jah

10×40 Jack Webb

10 Merkin

Mosey to the Playground:

10 Pull Ups

20 Dips

Repeat 2 more times for 3 total sets

Mosey to the hill

Bear Crawl up, 10 Carolina Dry Docks, Jog Down

Bear Crawl Up, 10 Push Ups (Single Merkins), Jog Down

Bear Crawl Up, 10 Carolina Dry Docks, Jog Down

Hand off to Senator Tressel

Mosey to COP for Mary:

Hello Dolly x 25, Freddie Mercury x 25, LBC x 35, Rosalita x 25, Russian Twist x 20, Superman/parachutes hold for 30 secs x 3

Jacob’s ladder to 5 reps w/Donkey Kicks

Carolina Dry Docks x 10 in cadence to finish up

COT

Announcements: Christmas Gathering 2^nd F 12/19 at Towne Tavern, Chicken Hawk (I think) Q’ing at NAFO High School tomorrow so post to support him, can food collection needs to step it up

Prayer Requests: Freebird’s Brother in Law and wife are expecting twins and probably will have to deliver the babies early, before Christmas.  Prayers for them and the doctors.  Senator’s wife is having surgery tomorrow.  Prayers for her and the doctors.