5 PAX show up for a bake off with Cake Boss. It was a chilly Monday morning and many of The Fort PAX fartsacked, but we’ll give them a pass after their Kiawah run. However their butts better be back out there the rest of the week!!

The Thang:

Round #1 (3 sets with 30 sec break between)

Run Lap – (around church building to change scenery)

Goblet squat

Curl right/curl left

Merkins

Round #2 (3 sets with 30 sec break between)

Run Lap

Shoulder press R/L

KB pass between lunge

Triceps extension

LBC’s

Round #3 (3 sets with 30 sec break between)

Run Lap

Two arm Kettle bell swing

Curtsie lunge

Rows

Mountain climbers

Round #4

Suicide Run to Funeral Home Wall

1 Minute Wall Sit

Suicide Run Back to COT

COT

Announcements: 2nd F Thursday at Fort Mill Towne Tavern Hwy 160 7pm – bring M’s 2.0’s (optional)

Prayers: Boy Band’s mom’s health improves. All PAX as we head into CHristmas, last week of school and travel.