20 Pax posted for a NYE pain in a prime number doses.

The Thang

Run halfway around WEP

Form line across facing hill – lunge walk, backward lunge walk, karaoke right, karaoke left, plank it up at hill

Line up across bottom of hill w/back to hill

Decline merkins, SSH, donkey kicks, SSH, CCD, SSH ( repeat cycle)

Run across WEP back to path and plank it up

COP – Sumo squat, jumping lunge, monkey humpers (repeat cycle)

Run back to hill

COP – Hello dolly, rosalita, slow flutter, russian twist, grave digger

Run back to path

Plank punch (endless cycle by Funhouse)

Run to playground and partner up

Alternating pull-ups, decline merkins and dips interspersed w/lap around playground (repeat cycle)

Run home

COT

Naked Man Moleskin

Strong effort by all Pax on last workout of 2013!  Prime number sequence insipred by YHC’s 47th (prime time) birthday on 12/31.  Thanks to all for opportunity to lead and reach beyond my comfort zone this past year.  Looking forward to more growth in 2014’s gloom!