10 Men showed up ready to pump some iron. Weather was mild and the fellowship was plenty. Was a great showing and good time with the PAX.

The Thang

Suicides

*  2 Handed Kettle Bell Swing – 1 minute for all

*  Figure 8

*  1 Arm Curl – Right

*  1 Arm Curl – Left

*  Kettle Bell Squat

*  Right Arm Military Press

*  Left Arm Military Press

*  LBC’s

*  Tri Extentions

Rinse and Repeat 3 times 1minute each excercise.

Anouncements:

Bunch of Running opportunities – Be sure to check email and websites for information on them all.

Praise Report on Boy Band’s daughter Lucy. She is doing well and eye sight is improving. All Glory is his!!

Today, if you will hear His voice, do not harden your hearts.—Hebrews 4:7