18 PAX posted at The Fort “Block Party” for the first of our quarterly fitness test. Please feel free to discuss what worked and format with CSPAN & Audit.

The Thang:

• A very short “Variety Show” walking warm up.
• 1 mile run around WEP
• Max number of pull-ups
• Personal best of 60 seconds of push ups
• Personal best of 60 seconds LBC
• Personal best of 60 seconds of Burpee

Finished with COP lead by CSPAN, Audit, Fun House, Maximus & DD

Slow short mosey to COT:

Naked Man Moleskin

Tuesday Tega Cay work out to launch next week

Stay in tune with the weekly email from THE FORT

Cockpit Wednesday at NAFO

Chicken & Wisdom Friday Morning with Cake Boss

Drink plenty of water and remember to be a better man today than you were yesterday.

CSPAN-over & out