Words of wisdom shard by Cake Boss prior to the workout. Visualizing our lives as us paddling to stay afloat in the ocean, waving rising and falling all around us. We were encouraged to keep our eyes looking up, keep our eyes on the sky. Keep our faith. Work hard. And believe we would be rescued. One must also anchor himself in salvation, so as not to be swept away by the currents of sin. Excellent pre-beatdown thoughts, Cake Boss.

The Thang : Cake Boss on Q

Sprints to curb and back between each exercise

SSH x 20

Mtn Climbers x 20

Imperial Walkers x 20

Squat x 20

Peter Parker x 20

Handoff to Beacon:

4 corners – Complete exercises as agroup and then sprint (as a group) to the next corner of the big parking lot.

Rd 1.  Taking KB with us. Goblet Squats x 10, KB Swings x 10, Curl x 10 each arm, Side Push w KB x10

Rd 2.  Peter Parker x 10, Squat x 10, Mtn Climbers x 10, Parker Peter x 10

Rd. 3  Peekaboo Street (Ode to DD) x 10, Monkey Humpers x 10, Body Builder Burpees x 5, Apolo Ohno x 10 (Again, DD)

Rd 4.  With KB again…Maktar Jai x 10, Merkins x 10, Jumping Lunges x 10, Burpees x 10

Handoff to Cake Boss

1 minute each exercise

KB Swing

Shoulder Press

R/L Arm Curls

Tri Extensions

Cake Boss – Six Minutes of Mary

LBC x 15 – Shuffle up & back (short parking lot)

Freddy Mercury x 15 – Karaoke up & back

Rosalitas x 10

Hello Dolly x 10  – Back Pedal up & sprint back

Heels to Heaven x 15 – Two sprints

Mosey to COT