- Posted In: Ring of Fire
9 men came to The Coop and heard a Lesson on being grateful and humble.
“I only got 5-6 marshmallows in my Lucky Charms ” vs. “Hey, I got 5-6 marshmallows in my Lucky Charms, how cool is that!”
Be the servant leader we are called to be….at home, work and community and do it with humility!
Jog to Band Lot
Line up at end-zone:
- Sprint 20 yd
- Shuffle 20 yd
- Karaoke 20 yd
- Sprint 20 yd
4 X
COP:
SSH x 15
CDD x15
IW x15
Mtn Climber x15
Jog to Corner of NAFO building:
Indian Run to each Corner of building
(Some crying about running in mud and being dark from PAX, so had to modify plan. Was a little embarrassing, but I am being humble!)
1st Corner – Seal Team Sit Ups x25
2nd Corner – Partner Derkins x 10 each
3rd Corner – Partner Leg Raises x 15 each
4th Corner – Spiderman Pushup x 15
Rinse and Repeat
Jog to Lower Lot:
Circle Up for SMM:
Member of PAX runs around 4 corner Islands
Rest of PAX performs Ab routine of running PAX choice
LBC’s, Freddy’s, Dolly’s, 6inch/90degree Raises, Low flutter, Ski Hops, Dying Roach, and couple others
COT:
Announcements: The Fort Bracket Challenge. Sign up and fill out Bracket. Proceeds benefit F3F or Charity of Winners choice. Contact Menthol for info.
Prayer Requests:
Prayers for Hard Drive as he hits the Spartan Sprint this weekend. Way to go brother!!
Prayers for all our brothers facing trials and tribulations. We are as strong as our Strongest Brother, so let’s lift these men up both physically and in prayer spiritually.
Trials make us stronger….build our endurance….to face the next storm with our strength and might!
James 1:2-4 2 Count it all joy, my brothers,[b] when you meet trials of various kinds, 3 for you know that the testing of your faith produces steadfastness. 4 And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.