The Thang:

Warm-Up 10-15min

Imperial Walkers

Side Strattle Hops

Squats

Merkin

Squats

Merkin

KB Deadlift –

Two Handed KB swing (2 min x 3)

One Handed KB swing (1 min x 3)

Workout

KB Merkin

KB High pulls

KB Goblet Squat

KB Over Head Press

Repeat 3x

KB Goblet Lunge/ Break Away Sprint

Repeat 3x

KB Goblet Bunny Hop/

Break Away Sprint Repeat 3x

KB Team Relay Race

DRY OUT & BE THERE TUESDAY