Block Party’s AO remains hostage to aliens who landed at WEP last Wed and continue to lay claim to our territory. Thus, 13 Pax gathered round the virtual shovel flag for an off campus recon mission through the woods to Grandmas ball fields.

The Thang

COP – IW x20, mtn climber x25, squat x10, merkins x10

Karaoke R/L, lunge walk, backward run to top of parking lot hill

Plank it up for railroad bunny hops

Run paved trail, pause at top of hill for more railroad hops (night time commando style) then continue run on path to Harris Park

COP – dollies x10, flutter x10, scissors x10 (“Clean up on aisle four!”)

Mosey to baseball field and gather at home plate

Round the bases Part 1: 1B = CCD x10 / 2B = CCD x10 + merkins x20 / 3B = CCD x10 + merkins x20 + sumo squat x30, Home = CCD x10 + merkins x20 + sumo squat x30 + Freddies x40

Round the bases Part 2: 1B = monkey humper x10 / 2B = MH x10 + squat x20 / 3B = MH x10 + squat x20 + LBC x30 / Home = MH x10 + squat x20 + LBC x30 + Makhtar N’daye x40

Mosey to bleachers

Right leg step ups x15, derkins x15, Left leg step ups x15, derkins x15

Right leg step ups x15, dips x15, Left leg step ups x15, dips x15

Run back to WEP

COP – burpees, V ups, scissors, dollies, Freddies

COT

Moleskin

Hats off to CSPAN for surviving a trip to the Muthaship and rolling through another round of abuse at Block Party!  Where were the rest of your MM brothers?  Your telepathic powers are astounding….I walked around all day Monday with a nagging sense that I was set to Q today…did not know I stole the show from you at launch.  You’re welcome!

Yes, the trail path to Harris Park is almost exactly the same as the loop around WEP.  Don’t let the voices in your head tell you otherwise.  Bust outta that comfort zone!

What do April flowers and May showers bring?  A cardio challenge brought on by CSPAN!  Yes, he laid it out there, men…the pax of The Fort need cardio work.  You have been forewarned…wear hiking boots to upcoming workouts at your own peril.  Red Banjo – wheelhouse for you, pal!

T-claps to Pusher, CSPAN, Santini and Audit for a great launch in Rock Hill!   This Saturday brings 3 options to York County.  Time to set a Saturday record…it is No Fartsack Saturday!