Its Cinco De Mayo and time to do the mexican hat dance with a Kettle Bell in hand.

10 PAX showes 9 completed the dance. I sure hope that FNG comes back….me siento!!

Thang:

Warm up jog

Stop at wall for dips and step ups

Continue Jog to COP

SSH’s

Merkins

Peter Parkers

Exercises 1 minute each

Kettle bell Swing

Kettle bell row R/L

Figure 8

Squat with Upright row

Mosey to front of Church Steps

Russian Twist

Goblet Squat

Partner Little Baby Jesus Wheel Barrows up steps x2

Lunge Press

Mosey to Front of parking lot

Plank Row

Halo

Tri Extentions

Bicep Curls

Mosey to Funeral Home Wall

Peoples Chair with Kettle bell

B’s to the wall.

Peoples Chair with Kettle bell

Mosey to Island

Partner Sprints

#1 Spint with KB and leave at top Sprint Back

#2 LBC’s

Swap

3 rounds

COT:

Great crowd at The Armory today. Good work and fellowship as some of our brothers took a field trip to the Muthaship. FNG – Truss did a fantastic job and we are hoping our other FNG comes back when he is feeling better.

See you in the Gloom!