After several PAX ventured to the big city up north to test their endurance at the muthaship, it became apparent that as a whole, The Fort PAX were lacking in that area. CSPAN challenged the Q’s to bring a renewed focus on endurance, so that what we did.

The Thang:

Jog to edge of field for COP

20 x SSH, 20 x IW, 10 x  merkins, 15 x mtn climbers, 20 x windmill, 20 x SSH

With 40 minutes left we gathered for a drill bit Marathon around our 6/10 of a mile track surrounding WEP. We would continuously run around the track for the remaining 40 minutes stopping at 2/10 of a mile post and doing 20 burpees each time around, 40 squats at the 4/10 of a mile post and 60 lbc’s at the 6/10 of a mile post. All 10 PAX were up for the challenge and grinded through 40 minutes of endurance training ending with the COT.

Until next time……….