28 Pax gathered for a welcome party to start the weekend

Cable Guy Q

Lap around both fields

COP

50SSH

10Peter Parker

10Parker Peter

10Mountain Climber

50 SSH

15 Merkins

25SSH

Pair up

Grab a Paver

Partner to the fence and back with paver

Partner 2 10 Merkins/10 LBC/10 SSH

Rinse and repeat 4 times

4 corners o pain

1 burpee

2 burpee

3 burpee

4 burpee

Hand off to Trucker

10 Burpees

2 Laps round the park

20 Dips

5 pull ups

20 step ups

20 squats

10 Burpees

Ladder

Mosey to 2nd Field

Wall sits

Partner run around the field

swap

Navy Seal Sit ups

Finish with Protractor

Mosey to COT

Good paced warm up right into some great cardio to get the weekend started off right! 5 FNG’s (most were 2.1’s) came for a welcome they won’t soon forget!