Ten Men arrived for a Kettle bell beat down and got some great tunes from Cake Boss’ play list.

14 Men came for a Kettle Bell Beat Down.

Warm up Lap

One Minute on 20 Seconds Off

90/45

Chest to Back Pullover

Two Handed Curl/Preacher Curl

Goblet Squat

Mosey to Station 1

KB Merkin

Figure 8

Back Lunge with pass through

Toe Taps

Mosey to Station 2

Halo

Upright Row

Dead Lift

KB Burpees

Mosey to Wall

Squat Curls

Shoulder Press

Stairway Wheel barrow

Dip

Mosey to Station 4

Chest Press

Curtsy Squat

Skull Crushers

Reverse Bridge Leg up and Thrust

Mosey to Origination point

Russian Twist

LBC with KB

Get Halfway Up

Plank Row

Boat/Canoe

Big thanks to Cake Boss for providing the tunes.  Too sexy was a big hit.

Prayer for Gridlocks family on the loss of his father

Prayer for CSPANs daughters surgery